The Healthy Parent’s Five-a-Day Rule

Comments 32 Standard
Hashtag - Healthy Choices

#ParentingDoneRight

We all know the importance of a balanced and healthy diet and the impact this can have on a person’s wellbeing. Ensuring the inclusion of five-a-day in your diet is essential because; healthy body, healthy mind, yes? Then of course, as parents, it must be even more important to eat and drink the right kind of things to maximise our energy and health, because we can’t take sick days. Added to that the requirement to lead by example and have a positive influence on the diets of our children, it’s pretty clear that making the right choices and living within the rules when it comes to healthy eating is a no-brainer.

I appreciate it isn’t always easy to stick to every rule laid out on what to eat and in what amount, and that treating your stomach like a temple can be costly. But January is the perfect time to start afresh and move towards a healthier you. What’s more, following this healthy five-a-day plan could not be simpler. Continue reading

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Memo to my Boss (Issue with working conditions)

Comments 17 Standard

letter to babyDear Sir,

I am writing this somewhat reluctantly, but after verbal attempts to negotiate broke down without resolution, I am left with little choice. I have been in your employment for over 18 months now, and whilst I enjoy my post immensely, a few changes to my contract are required in order for me to attain some work / life balance.

I wouldn’t usually take a formal approach to this kind of thing, but it can be tricky to hold a sensible conversation with you. You regularly laugh in my face when I am trying to express my dissatisfaction with something you have done, and I find your interruptions – usually involving a request to sing or provide food – rather rude when I am in the middle of making an important point. Continue reading